Long Beach Strength and Conditioning

I highly recommend this gym to anyone looking to transform not only their body, but their way of viewing health and fitness! They provide information in a way that makes changes attainable and doesn't overwhelm you. It also has an AMAZING community environment, and you can tell all of the coaches really care about you and your progress! The small class sizes make everything so personal and tailored to my individual needs. I have already seen huge changes in my first 6 weeks going here, so I couldn't be happier with this gym!

Since joining Long Beach Strength and Conditioning two months ago, I have not only lost a good deal of weight but my entire body has changed. I am much stronger physically and mentally. The trainers/coaches are absolutely amazing and individualize the program to meet your needs. So very happy I joined. Don’t question it - join!!!

I would highly recommend Long Beach Strength and Training! It’s a totally different approach to any working out I have done over the past 30 years. The coaches are very knowledgeable in their field which gives me confidence in my training. You get personalized attention and as well as nutritional guidance. The coaches are very motivating -
I plan to continue with LBS&T not only as a way to get in shape but a way to satay in shape! Come on down and check it out!
Doreen Connors

The coaches are great and the program is tailored to your individual needs. Their new app is great and helps you stay on track and connected to your coach. They make you feel like you are their only client and will help you every step of the way. It’s not a diet and gym time, it’s teaching you a true lifestyle change for permanent results. As long as you are willing to commit to yourself and your health, then you are in the right place. Five stars to the LBSC team!

I have been going to LBS&C for a little over a year now. Since then, I have probably lost 30 pounds of fat and put on 6-7 pounds of muscle. The trainers really do a wonderful job understanding your fitness goals and building not only an exercise but nutrition plan for you to do so. It really feels like the plan fits to you personally and the fitness apps we use really keep you accountable. Stick to the plan and the results will come!